Spices of your choice
Salt and pepper
One big bunch of curly kale, remove center stem and tear into bite size pieces
2 tbsp. olive oil or oil of your choice
*maybe less oil depending on how much kale is in your bunch
Any spices you are craving: cayenne, paprika, garlic powder, nutritional yeast….
Pinch of salt and pepper
In a big bowl combine the ingredients and massage the kale with your hands until incorporated
Spread out evenly on a parchment lined tray
Bake 350 degrees for about 15 minutes or until kale is crispy
This protein packed smoothie will have you jumping for joy. It’s incredibly filling and will give you nutrients you need to sustain you throughout the day. Not to mention it is delish!
1 cup frozen mango
1 cup frozen blueberries
2 ripe bananas frozen
2 tbsp. hemp seeds
1 tbsp. green protein powder
2 cups of water
big handful of spinach
thumb of ginger
about 2 cups of water
Blend all the ingredients in a high-speed blender until smooth and creamy.
Grated pickled ginger
Slice and Dice
Combine all the ingredients onto your sheet of nori and roll
Cut roll into big bite size pieces
Prepare the wasabi powder
Plate it up!
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“Adopt the pace of Nature. Her secret is patience.” ~Ralph Waldo Emerson
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God is in the details
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Classes available for one on one instruction or small parties, welcoming people of all ages. I have everything you will need and more. See my Contact Page and set up your appointment today. Let the Fun Begin!
This delicious oatmeal recipe will keep you full and satisfied for hours, not to mention cure those cravings for something sweet. It’s perfect to make the night before and enjoy as a breakfast on the go. Ingredients 1 cup …
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